5 hours
@
£50.00
An Introduction to Indoor Rowing.
This course is designed to advise and prepare all participants in the safe and efficient use of the Concept 2 Indoor Rower, as part of their training regime for all types of rowing.
-Indoor Rowing Safety
-Correct set up
-Learn the correct sequencing technique
-PM 5 user instructions; stroke rate, force curve, split intensity, watt power
-Intro to UT2 Training
-Intro to basics S and C/ Flexibility to support this training.
-1 hour a week for 5 weeks